Hear that? Pick up those weights and no more of this, "I don't want to bulk up" nonsense. Seriously ladies, embrace strength training. And while you're at it, get some gaming in: Research has also found that off-the-shelf video games have the potential to help seniors age more gracefully, keeping their minds sharp and responsive through game play.
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.
I, for one, am going to be brilliant when I'm old.