My results
Push press (3, 3, 3, 3, 3, 3)
3/8: 50, 60, 70, 80, 90, 100
2/1: 55, 65, 75, 85, 90, 95
Metcon: 5 rounds for time 200m run, 10 burpees
3/8: 10:20 Rx'ed
2/1: 11:19 - modified with squat thrusts instead of burpees
I wish I had tried to go up 5 more lbs on the push press, but by the time it occurred to me, I had already done the metcon, and couldn't press it out over my head. The burpee metcon was great for getting my burpees out of the way (I'm doing the 100 day burpee challenge), but not much else. I loathe being the slowest person in the gym, and I was by far today. Sigh.
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