Taking time for yourself

One of the hardest things about working out is making time for it. In my line of work, you can always justify a few more hours at the office. And more importantly, taking time off feels selfish.  But this study helps me remind myself that the extra hour a day is actually better for everyone around me too: Bosses Who Work Out Are Nicer. So now I can tell myself I'm not just doing it for me, I'm making myself a better person for everyone I work around.

1 comment:

  1. One of the things I like about working out in a gym where there is accountability, is that it makes me take accountability for giving myself an hour to myself every day. It forces me to prioritize myself. I think that I was a much nicer person when we worked out together in Montgomery. Which is pretty amazing, considering I'm SUPER NICE now. ;)