Strength is sexy

Yes. We're back. And not just the two of us - Crossfit Genius is here with us, too. There's something special about the challenges Tony and Karen throw at us, and even more about accomplishing them together.  Maybe that's because they understand how Crossfit strengthens all of you: your body, your mind, and, more importantly, your self-image.  As Karen so eloquently states:

Self-confidence comes from mastering a challenge not enduring 45, mindless minutes in the fat-burning zone. And self-confidence is sexy.  Muscles are sexy. Strength is sexy. Sweat is sexy. [Aiming to be] Skinny is….just sad.

So here's to strength - both the kind that one builds oneself, and the kind that comes from being built up by friends.