12/15/10

Opening the hips.

So it took a few weeks, but the goal posting was totally worth it. I'm back on the workout bandwagon with a vengeance. 6 days a week, and going to each day happily. Last night, I went to the conditioning skate and learned 1) I am totally capable of doing 1 legged squats now, but 2) I cannot do them for a half an hour.

I also took a stab at sideways skating.



Having done some training in jiu jitsu, I thought keeping my hips open would be way easier than it is.  I can definitely go sideways, but it takes some thought to open up all the way. Any advice on how to train for that off skates?

1 comment:

  1. Pliets! No, seriously, ballet is great for this.

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