The roomies have been sending emails back and forth that contain an increasing number of words in ALL CAPS. You know what this means: we're starting another challenge and we're pumped about it. (Nothing gets us quite as pumped as a challenge.)
This time we want you to join us.
Starting August 1, we're doing a challenge and inviting all of our friends to join in. If you ask our trainers Tony and Karen, they'll tell you that our enthusiasm is contageous. If you ask my boyfriend, it's annoying unless you're in on the venture. So start thinking of fitness and dietary goals that you want to achieve over the next six weeks, and we will cheer you to success.
This is all about choosing your OWN goals. Make it ambitious but doable. We encourage you to get fairly specific in your goals (it will help you feel more accomplished, I promise), but with measurements that are meaningful to you. If your goal is going to the gym three times each week for the next 6 weeks, that's great. Tell us what kind of exercises you'll do there (this will help keep you honest and on track). If it's doing a sub 4 minute Fran, that's also great. We don't judge where you're at, just that your goals are a good faith effort to find yourself healthier six weeks from now.
Oh, and, do not set yourself up for failure because, well, with our enthusiasm, it's not going to happen.