tag:blogger.com,1999:blog-979575502107472432.post3988745358675180958..comments2023-05-01T06:17:38.237-05:00Comments on Lean Mean Roomie Machine: Day 9: Who are you today?Triciahttp://www.blogger.com/profile/00044177493578600820noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-979575502107472432.post-14719558845828964742011-08-09T14:29:01.551-05:002011-08-09T14:29:01.551-05:00I went to Crossfit Mobile and showed those ladies ...I went to Crossfit Mobile and showed those ladies how overhead squats are DONE! (To be fair, so did the woman visiting from Seattle, who OHS'ed way more than me.) I think I OHS'ed 83 pounds? And I managed to focus the entire time on how good it felt to be lifting, not how wimpy the weights on the bar looked compared to a year ago when I was doing this same move. Also, I used less of a band resistance than I had been in NYC!<br /><br />Progress toward strength, no matter how small, my friends, is still progress.Meaganhttps://www.blogger.com/profile/10681237071238871443noreply@blogger.com